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Welcome To Unbound and Grounded Counseling

To be unconfined, liberated, and free, in your mind, body and spirit

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Reach out for support and I am here to help you on your journey.  I will walk alongside you as you navigate the various life stressors and help you to gain a deeper understanding of yourself and the world around you.

I collaborate with clients to help them develop the tools they need to:

  • Be unconfined and learn their purpose in life.

  •  Increase their self-esteem and self-efficacy.

  • Improve their mental health and overall well-being.

  • Develop healthy relationships

I look forward to connecting with you and supporting you as you take this important step in your healing journey.

"What My Happy Clients Say"


“I've been in and out of therapy for 20+ years and Karen is the first person I connected with, felt comfortable with, and trusted immediately. She was the first person in a long time who didn't dismiss me or balk at what I have going on and actually helped me.” - former client

Tree Lined Path

“I always love talking to Karen and I always feel like I can talk to her about anything.” - former client


"I love Karen, she is always so supportive and helpful! She has helped me to look at my challenges differently. She has taught me the importance of self-care, being intentional, and taking baby steps to process things to overcome my personal obstacles.” - former client

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